What to Expect When Pumping

Just published in the Journal of Human Lactation is a study reporting 62% of moms had problems with their breast pumps and another 14.6% actually incurred an injury from using their pump. Wow! That means almost as many women have pumping problems as have breastfeeding problems…an interesting perspective considering some women even quit breastfeeding and exclusively pump, expecting it will […]

Breastfeeding moms have special challenge when exercising

If you have had a regular routine of working out before baby was born, you may be eager to get back to that routine. Regardless of previous habits, most moms are eager to get rid of that sort-of-pregnant look that lingers after baby’s arrival. Breastfeeding will help burn extra calories, but exercise will be helpful […]