Breastfeeding and scared to exercise? Don’t be! You’re not the only one thanks to several exercise myths that have been floating around. Don’t be discouraged about exercising while you are breastfeeding. Here’s a critical look at some of the negative talk you might hear.
Historically the women of my family have been flat-chested, never venturing beyond a B cup. When I hit puberty, my mother quickly realized that I wasn’t going to follow in the flat-chested footsteps of my fore-mothers. Cue panic. She didn’t know what to do with a 16-year-old girl quickly approaching a D cup, so she […]